Hey Shannon here, I hope your day is wonderful.
Today is day 5 of my 30 Day Challenge to lose 30 lbs. I put together a really short video for you to check out. Do me a huge favor, and leave me a comment and tell me what you think. By The Way – i will not know my first weigh in until Saturday at 1:00PM. Stay Tuned.
Special Deals section if you really need to advance your Fitness Level, $25 Personal Training normally $80
Two more things I would love today – see I am trying to increase my FANS on Facebook, so can you hit “LIKE” on the right side of the page, also subscribe to this blog, it would really mean a lot to me.
Thanks and see you 30 lbs lighter soon.
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Shannon, I am so sure this is challenging, at least in the hungry arena. But you are definitely an inspiration for those who would like to lose weight. You are not only talking the talk, you are walking it too. Stay focused as we are indeed looking forward to your six-pack
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By: berry1970 on August 25, 2011
at 3:13 PM
I tried this for a week. I lost about 10 pounds. I had to stop because of lack of bowel movements even though I took some medication. It does work if you can stick with it.Good Luck Shannon!
By: BC on August 25, 2011
at 4:14 PM
Way to go Shannon… okay… so I will try the boiled egg with my shakes… and the tuna…. thanks for the tip… and I will try to do away with the dinner… I was drinking shakes every 2.5 hours 16 oz about 260 cal each one 46 protein total… its filling… I use skim milk but I recently tried it with water and it wasn’t to bad.
I like to warn you that I have gained every lb back that I lost through boot camp… and I am angry at myself. It is my beast in myself that holds me back an allow me to abuse my body by sitting on my rear and eating fried foods. and drinking alcohol…
Thanks for the opportunity… looking forward.
By: Tammy Bolen on August 25, 2011
at 5:53 PM
You are doing a great job, I watch you drink that stuff everyday and I don’t think I have the discipline to endure such a diet. Your determination is an inspiration to me and others. I hope you achieve your goals, I’m very interested to see the end results.
By: Marcus Hamilton on August 26, 2011
at 7:53 AM
What is a good protein if you can’t do whey?
By: Sylvia on August 27, 2011
at 10:51 PM
I will be talking about it on my next blog video. Stay tuned
By: shanhambone on September 1, 2011
at 10:08 PM
Shannon
I have been to your boot camp class and it is excellent however I stopped on the 3rd week. Now I am disgusted because all I do is eat. Your inspiration is helping me to come back to do bootcamp at least on Saturdays. I need your HELP!!. Keep up the good work, we all are counting on you
By: Robert on August 29, 2011
at 2:32 PM
Keep up the good work and stay focused with tunnel vision for your goal you want to reach. I really would love to try this regiment to see if I can pull this challenge off, but I’m not sure whats whats a good brand of the protein shake that I need to buy. Also, I would like to know how many times a day do I suppose to drink the shake and how far apart do I suppose to drink this shake. Thankx
By: Dwanna Foster on September 1, 2011
at 9:58 PM